Therefore, providing more calcium from supplements is necessary, but not everyone understands the composition of the type of calcium they choose. Current diets only meet about 20% to 30% of the body's calcium needs. There are two sources of calcium in food: milk, dairy products, and fish and fresh vegetables. Limit the use of tobacco and alcohol because using these two also makes it difficult for the body to absorb calcium. at the same time, but should be separated in the morning, afternoon, and evening. Calcium should not be taken at the same time as iron as well as some other minerals such as zinc, copper. Do not take calcium with milk and milk products. Do not eat too salty because it can increase the excretion of calcium through the urine. In addition, when supplementing with calcium, it is necessary to pay attention to the following points: Should drink calcium in the morning, about 1 hour after a meal, because sunlight can increase calcium absorption. With calcium-fortified milk or calcium tablets, don't add too much calcium at one time, but should divide it up into several times a day. Oxalate is found in leafy vegetables such as rhubarb and beetroot. But when oxalate levels are too high, these chemicals can collect in the urine and lead to stone formation. Oxalate will bind to calcium in the intestine and be eliminated from the body through the urinary tract. Avoid and limit the use of foods, especially vegetables high in oxalates. because they contain a compound called citrate, which is believed to help reduce the risk of kidney stones. Should use more citrus fruits such as lemons, oranges, grapefruit. The average amount of water consumed is 1.5 -2 liters per day, in hot weather conditions, heavy labor needs to be replenished. Drinking plenty of water reduces the risk of kidney stones by 20%. Furthermore to avoid kidney stones, besides calcium supplements need: Drink lots of water. This helps to minimize calcium's adverse effect of kidney stone formation. The best way to get calcium is through meals. Doctors recommend that people who are at risk of kidney stones be cautious with calcium supplements. The daily calcium requirement is calculated based on the amount of calcium excreted in the urine (for an adult about 800 - 1,000 mg/day). Should supplement 2 times per year to achieve the highest efficiency. Mothers should give their children calcium and vitamin D at the same time several times a year. For children, in addition to supplementing with calcium and vitamin D, mothers should also combine them with some functional foods to help them grow faster and protect strong bones. However, the amount of vitamin D used must be compatible to help the best absorption and metabolism of calcium. Therefore, when you take calcium, you must also take vitamin D. Due to its role in increasing calcium absorption and converting calcium into calcium phosphate (a basic component of bone) or simply understood as a conductor to attach calcium to bone. Children without adequate vitamin D will affect the development of bones, due to bone substance and Cartilage is not fully calcified, cartilage develops abnormally, making bones deformed. vitamin D is a drug used in the treatment of rickets, osteomalacia, osteoporosis, hypocalcemia. ![]() Vitamin D is involved in calcium absorption. ![]() Is it okay to take vitamin D and calcium at the same time? In addition, when supplementing with calcium, we need the movement of the body so that the amount of calcium taken in has time to transfer to the target bone. ), which helps to absorb calcium more efficiently. Calcium should be taken in the morning (about 1 hour after breakfast) or in the afternoon with plenty of water, giving us the opportunity to be exposed to more sunlight (the skin synthesizes vitamin D for the body). , constipation and typically trouble sleeping and tossing in children. However, calcium should not be taken in the afternoon or evening because calcium is easily deposited and has the ability to accumulate, forming calcium oxalate easily increases the risk of causing other diseases such as kidney stones, urinary stones. ![]() If calcium is deficient in the diet, especially in Periods of increased calcium requirements (children in the growth period, pregnant women, lactating women, the elderly.) need to supplement calcium with drugs. Calcium is a very necessary mineral for the body, very necessary for the development of bones, strengthen bones, teeth, fight osteoporosis, rickets, osteomalacia.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |